Also known as vitamin B7, Biotin is a water-soluble vitamin that plays a lot of key roles in the body. This includes helping the body to convert and use key nutrients such as proteins, carbohydrates and fats. The health benefits of this vitamin go far beyond this though and a deficiency can have an effect on the main systems in the body. Below we will look at some of the main benefits that biotin can have on health and well-being.
Biotin is important for white blood cells and helps the body to fight infections. This can boost your immunity against bacterial and viral infections. A lack of Biotin can potentially show itself through poor immunity.
Biotin can help to regulate blood sugar levels by stimulating insulin production. This can be ideal for diabetics, with research indicating that Biotin can reduce blood sugar levels for both Type 1 and Type 2 diabetics.
Biotin can boost cholesterol health and boost your cardiovascular system. In particular, it can lower levels of “bad” LDL cholesterol and raise levels of “good” HDL cholesterol. This is particularly true for people with diabetes and heart disease.
Biotin is linked to a healthy nervous system due to its role in affecting the activity of neurotransmitters in the brain. B complex vitamins in general are thought to protect against age-related cognitive decline and impairment. The latter is a big factor in the development of Alzheimer’s Disease and dementia.
Biotin has been strongly linked to strong and healthy hair, skin and nails - to the extent that it is also known as the “H” vitamin. This is a nod to the German words “Haar” and “Haut” (which translate as “hair” and “skin”) due to the benefits that Biotin can have for both.
Biotin promotes hair growth and encourages hair to look healthier and shinier. This can be particularly helpful for anyone whose hair looks dull and lifeless due to health issues as it can encourage a healthier and more vibrant look.
It can also encourage your skin to look healthier. Dry and itchy skin is linked to a Biotin deficiency and could also be a factor in the development of skin conditions such as acne and psoriasis. Increasing your intake of biotin can sometimes help to improve skin conditions.
Studies have also shown that biotin can make nails less brittle and less prone to breaking.
Biotin is now a common ingredient in a lot of hair and skin products but it’s not necessarily as easy as using them and reaping the rewards. The general consensus is that biotin cannot be absorbed very well through the skin compared to consuming it through food or supplements. Eating foods rich in Biotin or taking a high-grade Biotin supplement is a better way to feed your skin, hair and nails from the inside.
When muscle and tissue break down, B vitamins are involved in building them back up again. Biotin can also help to reduce aches and pains in the muscles and relieve muscle inflammation. If you struggle with these problems on a regular basis, Biotin could be a way to tackle them.
Biotin is a water-soluble vitamin, which means that the body gets rid of what it does not need through your urine. This makes it very difficult to take too much Biotin, but it also means that you need to be consuming it most days to get the benefits. For this reason many people find it beneficial to supplement their diet with a high grade Biotin supplement such as Cardialogy's, Pure and Natural Biotin.
Biotin also helps your body produce energy in your cells. It helps take protein, carbohydrate and fat and convert them into a usable form in the body. Skimp on this vitamin and you may feel fatigued and sapped of energy.
As a supplement, Biotin has been used to aid in the health of hair, skin and nails. Biotin aids in the formation of fatty acids and glucose, which help to sustain the body.
Our Biotin is Vegan, Gluten Free, Soy Free and 100% pure and non-GMO, each vegetable capsule contains a generous 10,000 mcg's of this high quality Biotin. In addition to this, our Pure & Natural Biotin product has Calcium (as Calcium Carbonate) 176 MG. Taking Biotin with this other proven nutrient for healthy hair growth, helps promote healthier looking and thicker hair in line with your natural hair growth cycle.
Calcium also helps to keep our bones and teeth healthy and strong.
Each bottle of our Pure & Natural Biotin gives you a two month supply! This is a tremendous value for a nutrient of this quality.
As a dietary supplement take (1) vegetable capsule daily. For best results take 20-30 minutes before a meal with 8 ounces of water or as directed by your Healthcare Professional.
Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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