Biotin plus Calcium, Powerful Nutrients to Maintain Healthy

  Also known as vitamin B7, Biotin is a water-soluble vitamin that plays a lot of key roles in the body. This includes helping the body to convert and use key nutrients such as proteins, carbohydrates and fats. The health benefits of this vitamin go far beyond this though and a deficiency can have an effect on the main systems in the body. Below we will look at some of the main benefits that biotin can have on health and well-being. 

Biotin is important for white blood cells and helps the body to fight infections. This can boost your immunity against bacterial and viral infections. A lack of Biotin can potentially show itself through poor immunity.

Biotin can help to regulate blood sugar levels by stimulating insulin production. This can be ideal for diabetics, with research indicating that Biotin can reduce blood sugar levels for both Type 1 and Type 2 diabetics. 

Biotin can boost cholesterol health and boost your cardiovascular system. In particular, it can lower levels of “bad” LDL cholesterol and raise levels of “good” HDL cholesterol. This is particularly true for people with diabetes and heart disease. 

Biotin is linked to a healthy nervous system due to its role in affecting the activity of neurotransmitters in the brain. B complex vitamins in general are thought to protect against age-related cognitive decline and impairment. The latter is a big factor in the development of Alzheimer’s Disease and dementia.

Biotin has been strongly linked to strong and healthy hair, skin and nails - to the extent that it is also known as the “H” vitamin. This is a nod to the German words “Haar” and “Haut” (which translate as “hair” and “skin”) due to the benefits that Biotin can have for both.

Biotin promotes hair growth and encourages hair to look healthier and shinier. This can be particularly helpful for anyone whose hair looks dull and lifeless due to health issues as it can encourage a healthier and more vibrant look. 

It can also encourage your skin to look healthier. Dry and itchy skin is linked to a Biotin deficiency and could also be a factor in the development of skin conditions such as acne and psoriasis. Increasing your intake of biotin can sometimes help to improve skin conditions. 

Studies have also shown that biotin can make nails less brittle and less prone to breaking. 

Biotin is now a common ingredient in a lot of hair and skin products but it’s not necessarily as easy as using them and reaping the rewards. The general consensus is that biotin cannot be absorbed very well through the skin compared to consuming it through food or supplements. Eating foods rich in Biotin or taking a high-grade Biotin supplement is a better way to feed your skin, hair and nails from the inside. 

When muscle and tissue break down, B vitamins are involved in building them back up again. Biotin can also help to reduce aches and pains in the muscles and relieve muscle inflammation. If you struggle with these problems on a regular basis, Biotin could be a way to tackle them.

Biotin is a water-soluble vitamin, which means that the body gets rid of what it does not need through your urine. This makes it very difficult to take too much Biotin, but it also means that you need to be consuming it most days to get the benefits. For this reason many people find it beneficial to supplement their diet with a high grade Biotin supplement such as Cardialogy's, Pure and Natural Biotin.