Magnesium is undoubtedly one of the essential minerals for optimal health as it is a co-factor in more than 300 chemical processes. Without it, many chemical reactions may not occur. Thus, it is needed for energy production, glycolysis, protein synthesis, proper function of muscles, nerves and contributes to bone structure. Magnesium is also required for DNA synthesis and to produce one of the body's most important and potent antioxidant, glutathione.
Magnesium is one of the essential electrolytes required to obtain optimal cellular function. It is alarmingly deficient in the population, over 80% of people are deficient in this critical mineral which gets depleted rapidly through stress, caffeine consumption, sugar and alcohol. The more grains in your diet, the more Magnesium absorption is blocked.
Magnesium is the fourth most plentiful mineral in our body after Calcium, Potassium and Sodium. It is estimated that an adult body has approximately 25 grams of Magnesium and nearly half is present in bones and the rest in soft tissue.
Epidemiological studies estimate that 80% of people are not getting enough Magnesium through diet. Recommended daily intake of Magnesium is 400-420 mg for adult men and 350-360 mg for adult women. Magnesium deficiency may cause fatigue, nausea, loss in appetite, vomiting, weakness, headaches, muscle cramps, numbness and heart problems like arrhythmia. Severe Magnesium deficiency may also affect levels of Potassium and Calcium in the blood.
Magnesium is vital for optimal health not only due to its direct health benefits, but also due to its influence on the metabolism of other nutrients, minerals and vitamins.
Magnesium Glycinate helps reduce hypertension, one of the most common causes of heart disease. It may also help prevent atherosclerosis and stiffening of the arteries. Magnesium supplementation also reduces the risk of stroke.
Magnesium may significantly reduce the risk of diabetes, one of the most common metabolic disorders. In those already living with diabetes, it may improve insulin sensitivity.
Magnesium is essential for bone health, as it affects bone formation. It may help reduce the risk of osteoporosis in high-risk groups like post-menopausal females. Further, Magnesium is needed for adequate metabolism of Calcium.
In recent years Magnesium has received lots of attention due to its role in the prevention of migraines as well as various types of headaches. It has been shown to improve quality of sleep. It is also necessary for neural health and may help prevent diseases of nerves and the brain.
A study in the American Journal of Clinical Nutrition Volume 108, Issue 6, December 2018, Pages 1249–1258, suggest that people with adequate intake of Magnesium are less probable to develop Vitamin D deficiency. Their findings concluded that optimized Magnesium levels may be important for optimizing our Vitamin D levels. Though researchers do not fully understand this phenomenon, they believe that Magnesium is necessary for the production and metabolism of Vitamin D. Some specialists believe that people taking Vitamin D should never skip Magnesium.
When choosing supplements purity and bio-availability matters most. Cardialogy’s Magnesium Glycinate is one of the fastest absorbing and bio-available formulations. It has a high purity rating meaning that there are no other unwanted additives that may not be good for health. One of the proper ways to supplement Magnesium is to take it with Vitamin D & K2 supplements. Cardialogy has taken the guess work out by creating AM and PM formulations. This combination formula provides the perfect day and night ratio of nutrients for optimal performance!
Also, our formulation of Pure Magnesium Glycinate is gentle on the stomach, and Vegan, Gluten Free & Soy Free.
Taking Cardialogy's Vitamin D+K2 formula (the Sunshine Vitamin) in the first half of the day makes better sense, whereas, Cardialogy's Pure Magnesium Glycinate works better when taken in the evening due to its calming effect on the heart and nerves. It prevents muscle cramps, headaches and promotes deep sleep.
*Promotes Relaxation and Reduces Stress
*Supports Cellular Energy Production
Magnesium is a vital nutrient for regulating many body processes, including nerve and muscle function, blood pressure and blood sugar levels.
This essential mineral also supports the making of protein, DNA and bone.
As a dietary supplement take (1) or (2) vegetable capsule once a day. For best results take 20-30 minutes before a meal with 8 ounces of water or as directed by your Healthcare Professional.
Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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